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Re: Whey protein, Glutamin and Vitamin C supplements/Good Stuff

Re: Whey protein, Glutamin and Vitamin C supplements/Good Stuff

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Posted by John Nixon on November 02, 2000 at 00:55:50:

In Reply to: Whey protein, Glutamin and Vitamin C supplements posted by benjamin on November 01, 2000 at 04:31:55:

: Hi there,

: I am just about to start a new diet programme based on information I have gathered from various sites. One of the best I have found is at http://www.fatlosstips.com. It seems pretty convincing but obviously I want to get further background info.

: I goto the gym 3 times a week on average, and I do free weights on days that I don't. My diet will be high in protein to go hand in hand with this routine.

: I have got myself these supplement:

: Whey protein powder
: Vitamin C
: Glutamin

: Has anyone been on a similar diet and what amounts did you take? Is Glutamine really necessary with the Whey protein supplement?

: Thanks for your help!

: benjamin

Hi Benjamin,
I've used whey and glutamine for about three months now and found them to be helpful. The glutamine seems to have reduced muscle aches and soreness while combined with the whey, also made me stronger and larger. I don't take vitamin C. What are your goals and why are you in the gym six days a week?

JOHN



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