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Re: IMPORTANT QUESTION!
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Posted by roseana
on November 02, 2000 at 15:46:45:
In Reply to: IMPORTANT QUESTION! posted by new here on October 26, 2000 at 21:46:19:
: I REALLY WANT TO LOSE WEIGHT! i have a liquid breakfast, i exercise at LEAST 30 minutes a day, a bagel for lunch, a snack in the afternoon, and a well-rounded dinner. I AM NOT LOSING ANY WEIGHT! before i found an effective way of losing weight which was not eating....very much. one question about not eating--- can you GAIN weight if you have been eating little and then resume your normal eating pattern? how does this affect your metabolism????? please answer as soon as possible.......i need it
It indeed can be harder for your body to lose weight when you restrict your calories. When your body detects a drop in calories it counters by slowing your metabolism up to 20%. I had the same problem and it wasen't until I started eating smart that I began to notice a change. I have been useing a meal replacement made by Silmsense and it's eaiser to get the calories I need to maintain my lean body weight. Hope this helps and good luck.
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