Re: Does water help you lose weight??

In Reply to: Does water help you lose weight?? posted by Mandi on November 09, 2000 at 01:27:42:

: has anyone notice more weight loss when drinking a lot of water constantly??? if i drink more water without changing my diet...will it help me loose more weight?

Mandi,
You actually can lose weight if you drink more water. The reason this happens is because when you drink more water your body will not have the tendancy to hold water. SO the weight you lose is actually water weight. I know it sounds funny but it's true.

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