Re: weight loss with meridia --there is no magic bullet--



Message Boards on Health Related Topics

--> diet and nutrition message board

Re: weight loss with meridia --there is no magic bullet--

Click Here to Visit our Sponsor

FREE HealthBoards.com info from vendors! Select: Signup
Diet & Nutrition - new products and services Aging Alternative Medicine Back Care Beauty Exercise & Fitness Free Stuff Health Products Herbal Products Natural Healing Nutrition Pain Mgmt Quit Smoking Sexuality Skin Care Stress Mgmt Viagra Vitamins Weight Loss Yoga Click here for more topics! Enter your email address:

Enter your zip/postal code:

THIS BOARD IS CLOSED!
PLEASE GO TO OUR NEW BOARDS

[ Home ] [ Follow Ups ] [ Post Followups ] [ FAQ ]
[ Back to Messages ]

Message

Posted by Liz on November 13, 2000 at 10:51:41:
In Reply to: Re: weight loss with meridia --there is no magic bullet-- posted by Jim on November 11, 2000 at 20:12:41:
: : I have just ordered Meridia to use to lose 40 lbs.
: : Can someone tell me what they experienced, what your daily routine was and how much you lost in a given period.
: : I am concerned with the iritability it may cause as I have a 4 year old very active child I do not want to effect with a "bad attitude".
: : I am planning on joining a gym three days a week, but don't have alot of endurance. Any suggestions on exercise program? Menus? I am 54 yrs old. 192 lbs. 5'6" Thanx for your help. I would be glad to keep in contact with you on a daily basis for support if you would be interested. Would really help me stay focused.
: Hi, this is the first time I have looked at this board, I think that too many people have the wrong idea, what ever you do to loose weight it has to be along with a life style change to keep it off, there is no magic pill, eat healthy but eat LESS. Stop all sugar intake in any form, drink lots of water, 6 to 8 glasses a day (not tea coff- juices soda etc.)count the calories, and exercise. (house work will burn calories) Some foods you might be allergic to that could also cause problems, find out what they are and don't eat them any more, do some research, read some books, there is no long lasting quick fix that will be good for your body in the long run. Pushing your self away from the table before you over eat is the best exersize you can do.
: (I am 63 183 lbs down from 195+)
While I agree that there is no "magic bullet" for weight loss, I have lost 16 pounds using a dietary supplement, a low fat diet, 1600 calories/day and 80+ ounces of water. I don't have a strict exercise routine and I have done this without removing ALL sugar from my diet. I basically eat a lot of salad, low fat yogurt/cottage cheese, lean meat and veggies. I do enjoy reduced fat cookies from time to time as well.

Follow Ups

Re: weight loss with meridia --there is no magic bullet-- Tammi 12:39:49 11/14/00 (0)

Post a Followup

If you post a followup:

Please review our message board guidelines.
Please keep messages on topic.
Advertising messages are not permitted on this board.
Please report any violations to webmaster@healthboards.com
Name:
E-Mail (optional):
please note: your e-mail address will be visible for others to see.
Subject:
Message: (add your reply here)
: : : I have just ordered Meridia to use to lose 40 lbs. : : : Can someone tell me what they experienced, what your daily routine was and how much you lost in a given period. : : : I am concerned with the iritability it may cause as I have a 4 year old very active child I do not want to effect with a "bad attitude". : : : I am planning on joining a gym three days a week, but don't have alot of endurance. Any suggestions on exercise program? Menus? I am 54 yrs old. 192 lbs. 5'6" Thanx for your help. I would be glad to keep in contact with you on a daily basis for support if you would be interested. Would really help me stay focused. : : Hi, this is the first time I have looked at this board, I think that too many people have the wrong idea, what ever you do to loose weight it has to be along with a life style change to keep it off, there is no magic pill, eat healthy but eat LESS. Stop all sugar intake in any form, drink lots of water, 6 to 8 glasses a day (not tea coff- juices soda etc.)count the calories, and exercise. (house work will burn calories) Some foods you might be allergic to that could also cause problems, find out what they are and don't eat them any more, do some research, read some books, there is no long lasting quick fix that will be good for your body in the long run. Pushing your self away from the table before you over eat is the best exersize you can do. : : (I am 63 183 lbs down from 195+) : While I agree that there is no "magic bullet" for weight loss, I have lost 16 pounds using a dietary supplement, a low fat diet, 1600 calories/day and 80+ ounces of water. I don't have a strict exercise routine and I have done this without removing ALL sugar from my diet. I basically eat a lot of salad, low fat yogurt/cottage cheese, lean meat and veggies. I do enjoy reduced fat cookies from time to time as well.
Optional Link URL:
Link Title:
Optional Image URL:
Note: The moderator has the right to delete any message deemed inappropiate for this board. Repeat violators of healthboards policy will be permanently barred from the boards.
Reminder - No ad messages permitted!

Help us enforce our NO ADS POLICY!

Site owned and operated by HealthBoards.com^TM
Copyright and Terms of Use � 1998-2008 HealthBoards.com^TM All rights reserved.
Do not copy or redistribute in any form!