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Re: What the diff between soy/whey protein shakes ?
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Posted by Brandi
on November 20, 2000 at 16:17:10:
In Reply to: What the diff between soy/whey protein shakes ? posted by Rhonda on November 17, 2000 at 11:46:19:
: I currently use a soy meal replacement shakes once/twice a day for weight loss. Now is there a difference between the soy or the whey protein shakes for this purpose?
I think soy is supposed to be helpful for weight loss purposes because it helps support your metabolism and increase fat loss. Whey on the other hand, is a good natural antioxidant and I know this type of protein will strengthen your immune system. I think a meal replacement with a combination of the two would be the best approach.
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