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Re: What the diff between soy/whey protein shakes ?
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Posted by Alan S. on November 20, 2000 at 16:27:32:In Reply to: What the diff between soy/whey protein shakes ? posted by Rhonda on November 17, 2000 at 11:46:19:
:
: I currently use a soy meal replacement shakes once/twice a day for weight loss. Now is there a difference between the soy or the whey protein shakes for this purpose?Soy protein is extracted from soybeans, Whey protein is extracted from milk. In my opinion, whey is much better. I have concerns with eating soy products and try to avoid them. There are numerous studies that link soy products to all kinds of ailments. If I remember correctly Dr. Mercola's website has links to much info (none of it good) on soy. I think the site is mercola.com If that is not it, just do a search for mercola. Alan S.
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