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can someone suggest a diet please

can someone suggest a diet please

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Posted by need to diet on December 16, 2000 at 15:40:57:

Hi, I'm 17 years old, from the UK, I weigh 14 stone, which is about 143 pounds. i am 5'9. i am not terribly fat, but would like to lose enough weight to start toning myself. Could someone please suggest a suitable diet. I am currently eating a lot of junk - chocolate, crisps, and could easily cut these out as i have done so before. could you just suggest a reasonable diet for a weekly period i.e. sunday to saturday for my specifications as well as exercise routines for a weekly period. thank you.

could you either post replies on the message board or to my e-mail address. thank you.


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