can someone suggest a diet please

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[ Home ] [ Follow Ups ] [ Post Followups ] [ FAQ ] [ Back to Messages ] Message Posted by need to diet on December 16, 2000 at 15:40:57: Hi, I'm 17 years old, from the UK, I weigh 14 stone, which is about 143 pounds. i am 5'9. i am not terribly fat, but would like to lose enough weight to start toning myself. Could someone please suggest a suitable diet. I am currently eating a lot of junk - chocolate, crisps, and could easily cut these out as i have done so before. could you just suggest a reasonable diet for a weekly period i.e. sunday to saturday for my specifications as well as exercise routines for a weekly period. thank you. could you either post replies on the message board or to my e-mail address. thank you. Follow Ups Post a Followup If you post a followup: Please review our message board guidelines. Please keep messages on topic. Advertising messages are not permitted on this board. Please report any violations to webmaster@healthboards.com Name: E-Mail (optional): please note: your e-mail address will be visible for others to see. Subject: Message: (add your reply here) : Hi, I'm 17 years old, from the UK, I weigh 14 stone, which is about 143 pounds. i am 5'9. i am not terribly fat, but would like to lose enough weight to start toning myself. Could someone please suggest a suitable diet. I am currently eating a lot of junk - chocolate, crisps, and could easily cut these out as i have done so before. could you just suggest a reasonable diet for a weekly period i.e. sunday to saturday for my specifications as well as exercise routines for a weekly period. thank you. : could you either post replies on the message board or to my e-mail address. thank you. Optional Link URL: Link Title: Optional Image URL: Note: The moderator has the right to delete any message deemed inappropiate for this board. Repeat violators of healthboards policy will be permanently barred from the boards. Reminder - No ad messages permitted!

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