Posted by Cheryl
on February 11, 2000 at 16:40:30:
In Reply to: Constipation posted by Bill on February 04, 2000 at 19:16:30:
: I've taken a new job that has me travelling a lot. While I've gotten constipated before I'm at my wits end now. I have not gone in a week and feel like I'm gonna explode. I've tried fiber, Dulcolax tablets, suppositories and all I get is pain. What can I do to go now and then keep this from happening again??
How is your water intake? If you take fiber without enough water that will constipate you big time. Exercise is also good for keeping things moving. I also use 2 tablespoons of organic flax seed oil to help things along. Hope you have found this to be of some help.