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Message
Posted by Cheryl on February 11, 2000 at 16:40:30:

In Reply to: Constipation posted by Bill on February 04, 2000 at 19:16:30:

: I've taken a new job that has me travelling a lot. While I've gotten constipated before I'm at my wits end now. I have not gone in a week and feel like I'm gonna explode. I've tried fiber, Dulcolax tablets, suppositories and all I get is pain. What can I do to go now and then keep this from happening again??

Hi Bill:
How is your water intake? If you take fiber without enough water that will constipate you big time. Exercise is also good for keeping things moving. I also use 2 tablespoons of organic flax seed oil to help things along. Hope you have found this to be of some help.

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