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Posted by Surfergirl on April 01, 2000 at 00:39:58:

In Reply to: Re: Hiatal hernia posted by michele on October 19, 1999 at 11:09:43:

I'm 23 & was diagnosed with an HH @ 21yrs old. Losec (prescrptn) really helps, no spicy food, no carbonated drinks, no acidic (citrus) foods, don't eat 2-3hrs b4 going to sleep, prop head up in bed. Also, Aloe Vera juice is helpful, stay away from cafeine & alcohol. Sometimes fresh veggies will upset it too! Only eat small portions thruout the day, bland food is best when it's really bothering you! And take deep breaths & RELAX...cuz it won't go away if you stress about it...

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