Posted by anonymous
on December 15, 1999 at 20:17:01:
yes the male and female ones don't have these problems. first, give up sugar and white flower. dont use margarine, and be careful with butter. you SHOULD eat moderate amounts of omega 3 fats. flaxand borage oil and epa from fish oil capsules. people over 20-25 pounds overweight need the atkins diet. only take it till you lose the weight, then switch to sugarbusters. whole wheat bread, brown rice, vegetables, lo glycemic fruits. do aeorbics (work up to one hour of jogging before breakfast) 4 days/week and pump iron on the other days. always take vitamins and you may want to try chomium supplements. Remember; the chinese are getting fat on big macs and the Colonel. we are killing the pima indians. the ones in mexico are doing fine.