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Re: build chest mass

Re: build chest mass

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Posted by David Mincey on July 08, 2000 at 17:06:13:

In Reply to: build chest mass posted by Nick on July 08, 2000 at 14:04:49:

: What are some excercises that will build my chest's mass quicker? I'm doing some excercises now, but I can't seem to get the mass I want, what do you suggest?

Nick,

Basic exercises such as the Bench Press are an excellent mass builder.
Others are:
Incline Bench Press
Decline Bench Press
You can do all three of these with barbells and dumbells, as a matter of fact you can switch between them. Lift heavy.
As far as building mass goes, remember that your training is only a very small portion of building. Proper diet AND rest play a major role in developing muscle. If you are over training you will not make gains and if you are not eating properly, you won't make gains.
Exercise is only a catalyst to breakdown the muscle tissue. The growth comes when you allow the muscles to rest and repair themselves and you MUST FEED them!


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