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Re: build chest mass
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Posted by David Mincey
on July 08, 2000 at 17:06:13:
In Reply to: build chest mass posted by Nick on July 08, 2000 at 14:04:49:
: What are some excercises that will build my chest's mass quicker? I'm doing some excercises now, but I can't seem to get the mass I want, what do you suggest?
Basic exercises such as the Bench Press are an excellent mass builder.
Incline Bench Press
Decline Bench Press
You can do all three of these with barbells and dumbells, as a matter of fact you can switch between them. Lift heavy.
As far as building mass goes, remember that your training is only a very small portion of building. Proper diet AND rest play a major role in developing muscle. If you are over training you will not make gains and if you are not eating properly, you won't make gains.
Exercise is only a catalyst to breakdown the muscle tissue. The growth comes when you allow the muscles to rest and repair themselves and you MUST FEED them!
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