| THIS MESSAGE BOARD IS NO LONGER ACTIVE.
TO SEE OUR ACTIVE MESSAGE BOARDS, PLEASE GO HERE |
| | Re: To Ron Johnson
Re: To Ron Johnson
[ Back to Messages
Posted by Clyde
on August 11, 2000 at 08:48:26:
In Reply to: Re: To Ron Johnson posted by Ron on August 10, 2000 at 11:46:31:
Well, I do want to gain muscle mass. I guess in order to do all body parts 3x week I'd have to lift 6 days a week and break it up into 2 workouts. Like MWF do Chest,triceps, back
and TThSa Shoulders, biceps, legs. And toss in some cardio about 3x/week. I'm 39 and in good health. Want to lose about 20 lbs and be well defined, but not huge. And someday i have a dream of seeing my abs. Thanks for the advice Ron.
All times are GMT -7. The time now is 02:18 AM.
Site owned and operated by HealthBoards.comô
Do not copy or redistribute in any form!