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Re: To Ron Johnson

Re: To Ron Johnson

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Posted by Clyde on August 11, 2000 at 08:48:26:

In Reply to: Re: To Ron Johnson posted by Ron on August 10, 2000 at 11:46:31:

Well, I do want to gain muscle mass. I guess in order to do all body parts 3x week I'd have to lift 6 days a week and break it up into 2 workouts. Like MWF do Chest,triceps, back
and TThSa Shoulders, biceps, legs. And toss in some cardio about 3x/week. I'm 39 and in good health. Want to lose about 20 lbs and be well defined, but not huge. And someday i have a dream of seeing my abs. Thanks for the advice Ron.


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