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NEED ADVICE ON SPECIFIC EXCERCISES FOR HIPS

NEED ADVICE ON SPECIFIC EXCERCISES FOR HIPS

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Posted by Linda on August 16, 2000 at 21:55:45:

HI TO ALL YOU FIT PEOPLE,
MY TRAINING PROGRAM IS VERY MUCH ALL ROUND ALTHOUGH I HAVE NOT FOUND ANY GOOD EXCERCISES WHICH SPECIFICALLY TARGET THE HIPS. I USE 10LB WEIGHTS AND LIFT MY LEG TO THE SIDE, IS THIS EFFECTIVE ANY ADVICE WOULD BE WELCOME
THANKS


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