| THIS MESSAGE BOARD IS NO LONGER ACTIVE.
TO SEE OUR ACTIVE MESSAGE BOARDS, PLEASE GO HERE |
| | Re: thanks for the good advice/your welcome
Re: thanks for the good advice/your welcome
[ Back to Messages
Posted by John Nixon
on August 19, 2000 at 00:31:06:
In Reply to: thanks for the good advice posted by linda on August 17, 2000 at 08:37:25:
: thanks john ,
: i do squats but not as many sets as you suggest so i will work on that, also when you say use loght dumbells after a week do yoou mean to raise out in front at arms length. thanks
No, just let your arms hang by your sides with the dumbbells in each hand. This will enable your body to learn correct form in the squat until you can use a barbell. Good luck!
All times are GMT -7. The time now is 11:21 PM.
Site owned and operated by HealthBoards.comô
Do not copy or redistribute in any form!