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Re: thanks for the good advice/your welcome

Re: thanks for the good advice/your welcome

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Posted by John Nixon on August 19, 2000 at 00:31:06:

In Reply to: thanks for the good advice posted by linda on August 17, 2000 at 08:37:25:

: thanks john ,
: i do squats but not as many sets as you suggest so i will work on that, also when you say use loght dumbells after a week do yoou mean to raise out in front at arms length. thanks

No, just let your arms hang by your sides with the dumbbells in each hand. This will enable your body to learn correct form in the squat until you can use a barbell. Good luck!

JOHN


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