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Posted by future GQ
on August 19, 2000 at 18:12:28:
In Reply to: Re: How come I feel light headed when I work out?/Breathe correctly posted by John Nixon on August 19, 2000 at 00:33:54:
: : N e one have n e suggestions on how to make this stop?
: : could it be not eating at the right time?
: I suspect you're not breathing correctly during your exercises and holding your breath. This will make you lightheaded. For example, when performing the bench press, as the weight is lowered towards your chest, you should breathe in; as you go to press the weight by extending your arms, you should exhale.
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