| THIS MESSAGE BOARD IS NO LONGER ACTIVE.
TO SEE OUR ACTIVE MESSAGE BOARDS, PLEASE GO HERE |
| | Thanks
[ Back to Messages
Posted by future GQ
on August 19, 2000 at 18:12:28:
In Reply to: Re: How come I feel light headed when I work out?/Breathe correctly posted by John Nixon on August 19, 2000 at 00:33:54:
: : N e one have n e suggestions on how to make this stop?
: : could it be not eating at the right time?
: I suspect you're not breathing correctly during your exercises and holding your breath. This will make you lightheaded. For example, when performing the bench press, as the weight is lowered towards your chest, you should breathe in; as you go to press the weight by extending your arms, you should exhale.
All times are GMT -7. The time now is 04:54 AM.
Site owned and operated by HealthBoards.comô
Do not copy or redistribute in any form!