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Re: How do I get nice looking abs?
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Posted by jode
on September 26, 2000 at 21:19:43:
In Reply to: How do I get nice looking abs? posted by I want nice abs! on September 25, 2000 at 13:19:33:
: What's the best way to get nicely toned/muscular abs?
: And...What's the best ab exerciser that you've used? Did you get good results? How long did it take before you started seeing results?
I'm a fitness instructor -- and teach an ABS class - exclusively on tuesday, & thursdays!
I do a 20-25 minutes of various crunches and stretch for 5 minutes... also need to do some sort of cardio 2-3 times a week... and eat really clean..... i've tried the ab wheel and the stability ball and feel they work well... should take about 8 weeks and you should notice a difference...
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