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Re: carbohydrates and putting on muscle

Re: carbohydrates and putting on muscle

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Posted by Jon on October 08, 2000 at 00:37:36:

In Reply to: Re: carbohydrates and putting on muscle posted by ryan on October 06, 2000 at 16:38:18:

Hey Ryan,

The 1gram of protein/pound of body weight includes any protein that you get from foods or a supplement. Protein is not actually in carbohydrates but is its own macronutrient but you are right by saying it is in Pasta and Oatmeal. These sources should be taken into consideration when determining how much protein you have consumed.

Jon



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