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Re: carbohydrates and putting on muscle

Re: carbohydrates and putting on muscle

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Posted by ryan on October 09, 2000 at 13:45:45:

In Reply to: Re: carbohydrates and putting on muscle posted by Jon on October 08, 2000 at 00:37:36:

So if I break my food into 60 percent carbs(3 grams per pound of body weight), 20 % fat(1 gram/pound) and 20% protein(1 gram/pound) would that help me gain weight/muscle? Or should I eat less carbs? Also, i should still do cardio exercise, right?
Thanks very much


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