It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....
In Reply to: Re: carbohydrates and putting on muscle posted by ryan on October 09, 2000 at 13:45:45:
Those percentages are great for what your goals seem to be. DOnt eat less carbs....they are important. You should still do cardio because cardio is good for you for any goal. It always helps your body work more efficiently.
Do not copy or redistribute in any form!