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Re: carbohydrates and putting on muscle
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Posted by Jon
on October 10, 2000 at 17:38:17:
In Reply to: Re: carbohydrates and putting on muscle posted by ryan on October 09, 2000 at 20:51:14:
Those percentages are great for getting more defined and stronger. In fact, the amount of protein indicated by the percentages is needed for people with those goals. People not lifting weights and those who lift but are seeking just to maintain would consume less protein.
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