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Re: I'm SICK AND TIRED AND I CANT TAKE IT N E MORE!! BUT NEED HELP/Be Glad to Help

Re: I'm SICK AND TIRED AND I CANT TAKE IT N E MORE!! BUT NEED HELP/Be Glad to Help

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Posted by John Nixon on October 12, 2000 at 01:30:09:

In Reply to: I'm SICK AND TIRED AND I CANT TAKE IT N E MORE!! BUT NEED HELP posted by waana be bigger on October 11, 2000 at 23:25:05:

: Hi.

: Well I have been training for about a year now and when I take my shirt off I see some nice results. But all the time when I tell ppl I weight train they laugh or say your so skinny. I'm really really sick of hearing that. At times I feel like telling them to F off but i dont. I have a body type like those gymnastics ppl (ectomorphas i think) I need to find someone who was skinny and had the same body type and got bigger, I really just want to get up to the way the gymnastics guys are. I need to konw what to eat, how much to eat and how to train. Please help me.

I'd be glad to help but need some info...
How old are you?
A rundown of your workouts, such as exercises are you doing now, how many times a week, etc.?
Your diet...what's your typical intake per day?
What are your immediate goals?

If you respond, I'll set up a program for you. When I first started weight training, I was 165 lbs at 6-foot-2 and built myself up eventually to 220 lbs. It's been brutally hard but I did it. I'd be glad to help others who are thin and wish to build up.
JOHN



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