| THIS MESSAGE BOARD IS NO LONGER ACTIVE.
TO SEE OUR ACTIVE MESSAGE BOARDS, PLEASE GO HERE |
| | Workout plan
[ Back to Messages
Posted by ryan
on October 22, 2000 at 18:38:07:
Is it better to focus on one bodypart once a week(like back, arms, chest, shoulders, legs) or to to combine them (legs and back; chest, shoulders, chest, and arms) and do each workout twice a week?
All times are GMT -7. The time now is 03:04 AM.
Site owned and operated by HealthBoards.comô
Do not copy or redistribute in any form!