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Posted by Hadon
on October 30, 2000 at 17:50:33:
In Reply to: /Thank you posted by Shelley on October 30, 2000 at 17:14:29:
I back John up with what he says. However, exercise alone is not as effective as with a healthy food intake. THIS DOES NOT MEAN DIET! Heaps of people go the gym for months and years, but never change their shape appreciably. This is because they are not complementing the work they are doing with the right type and the right amount of food,
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