| THIS MESSAGE BOARD IS NO LONGER ACTIVE.
TO SEE OUR ACTIVE MESSAGE BOARDS, PLEASE GO HERE |
| | Re: inner and outer thy weightloss
Re: inner and outer thy weightloss
[ Back to Messages
Posted by Ben Brackbill
on November 16, 2000 at 08:17:34:
In Reply to: inner and outer thy weightloss posted by oscar on November 16, 2000 at 00:20:09:
: i am a male who has a rather lean upper body, but has an unuasually fatty thy and buttox. It's kind of startling. I've been running and eating right but just can't seem to get the weight off. i'd like to know if any of you have any suggestions for loosing weight in this region (as far as running more, or eating these types of foods, etc.). Many thanks
I would suggest a lot of walking, if you haven't tried that yet.
OR squats - but do them at an ultra-slow pace. Maybe 15-25 seconds just to go all the way down. And remember, don't let your knees go past the plane of your toes. Lift with the hips.
All times are GMT -7. The time now is 09:14 PM.
Site owned and operated by HealthBoards.comô
Do not copy or redistribute in any form!