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Re: request info on diets & training regimens for strength & wt loss

Re: request info on diets & training regimens for strength & wt loss

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Posted by naser alaa on October 08, 1999 at 17:54:29:

In Reply to: request info on diets & training regimens for strength & wt loss posted by Gary Simon on August 24, 1999 at 12:33:49:

: I have a son Andy who is a senior in high school who weighs 120# and would like to engage in a long term diet/exercise regime to allow him to wrestle at the 112 or even 106# class. Last year as a junior he placed second San Diego City and in the top 12 of CIF regional masters tourney @ 112# class. We desire him to diet and compete safely with maximum weight and strength advantage. We desire to make this information available to others on Serra high school team. I am EMT equivalent certified and desire as much medical info as possible on mechanisms of effect on muscles, stamina etc. Thanks Gs




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