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Re: The color of your urine
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Posted by Richard
on December 04, 1999 at 23:31:57:
In Reply to: Re: The color of your urine posted by Trish on December 03, 1999 at 23:27:38:
: Hi Richard!
: The lighter the color of your urine the better. If it's bright yellow, you're probably not drinking enough water.
: I must add, however, that certain foods (ie - turnips) and minerals (ie - iron) can darken or alter the color of your urine.
: Hope this info helps!
Trish...thanks for the response...I really appreciate the info...I thought that was the case in terms of the color of the urine being lighter as an indicator of being hydrated enought...anyway, thanks again! Richard
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