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Re: Exercices and weight loss...
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Posted by LynnB
on December 22, 1999 at 11:25:07:
In Reply to: Exercices and weight loss... posted by Geneviève on December 20, 1999 at 11:34:09:
: I just wonder something...
: Do you think that you can lose weight without exercising? I hate doing exercices.
: I'm not motivate at all. I just have 10 pounds to lose and I wonder if I can lose them
: just by eating well?
: Thank you very much!
***Hi. my name's LynnB. I'm a nutritionist and fitness trainer. You can lose weight by eating health
depending on what your previous diet was. Just remember, never "go on" a "diet" and never starve
yourself. Think about your health first in order to motivate you to eat your best. Which types of
exercises have you tried? I'm a firm believer that any type of motion is good for the body and mind.
Even things like stretching (very healthy for body and mind.) What is it you hate about exercise?
The time commitment? Sweating? The clothing? Gyms? In the end you must ask yourself this
question: Do I want to be the healthiest I can be? What's stopping me?
Let me know what you think?
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