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How do I keep from being so sore after exercise?

How do I keep from being so sore after exercise?

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Posted by cyberbeast on January 09, 2000 at 22:05:23:

I have recently went on another quest to lose about 75lbs that I had gained back after losing almost 100!!! Well on to the point I would also like to know about a diet being as the one iI was on before doesnt seem to work anymore. The exercises that I do consist of strecthing, strength training, and also areobic in the form of kickboxing. Any help would be greatly praised. Please feel free to e-mail me any replies...


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