| THIS MESSAGE BOARD IS NO LONGER ACTIVE.
TO SEE OUR ACTIVE MESSAGE BOARDS, PLEASE GO HERE |
| | weight training for over 50 years old
weight training for over 50 years old
[ Back to Messages
Posted by Richard
on January 14, 2000 at 09:48:17:
Hi, I've been weight training since I was about 39. I love it, but am now working out 3 days a week, instead of 5 days, which I was doing until ver recently. My question (s) is (are), is this a good idea to change to three days, and can you give me any ideas of various routines? Thanks
All times are GMT -7. The time now is 07:43 AM.
Site owned and operated by HealthBoards.comô
Do not copy or redistribute in any form!