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weight training for over 50 years old

weight training for over 50 years old

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Posted by Richard on January 14, 2000 at 09:48:17:

Hi, I've been weight training since I was about 39. I love it, but am now working out 3 days a week, instead of 5 days, which I was doing until ver recently. My question (s) is (are), is this a good idea to change to three days, and can you give me any ideas of various routines? Thanks


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