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In Reply to: Re: Weight Gainers & Teenager Usage posted by doc on January 11, 2000 at 09:48:43:
: Jon, the recommended protein intake is 1.2-1.8 g/day, for both endurance and strength training athletes.
If you have only 1.2-1.8 g/day of protein your muscle will atrophy. Also, endurance and strength training athletes have different needs to meet different goals.
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