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Re: Weight Gainers & Teenager Usage
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Posted by Doc
on January 20, 2000 at 12:27:47:
In Reply to: Re: Weight Gainers & Teenager Usage posted by Jon on January 17, 2000 at 15:01:22:
I don't know where you get your information, but you are grossly mislead. You can find dozens of studies that show that intake among weight lifters (professionals or other) do not increase muscle any more with > 2.5g/kg compared to 1.5 g/kg. Atrophy doesn't even come into the picture at these levels of intake (why do you think there is an RDA of 0.9g/kg?) You can look up the following names on medline for their work in this area: P. Lemon, G. Butterfield, K. Yarasheski, to name a few.
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