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Re: what is the best way to lose weight through excersize?
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Posted by Alison
on January 25, 2000 at 03:14:06:
In Reply to: what is the best way to lose weight through excersize? posted by star on January 20, 2000 at 21:14:43:
: Is running the best way to shed pounds the fastest? or is there anything else that works best to simply slim down?
Any cardio workout that lasts longer than 30 minutes a day.. the longer the workout, and more fat burned, it does not have to be crazy intense either. Also, if you wieght train, your body will gain more muscle, and by gaining more muscle, you burn more fat, even while resting!
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