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Re: Creatine and Protein....What do they do and what is Better. - PLEASE HELP

Re: Creatine and Protein....What do they do and what is Better. - PLEASE HELP

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Posted by Geneviève on January 28, 2000 at 14:28:34:

In Reply to: Creatine and Protein....What do they do and what is Better. - PLEASE HELP posted by Brandon on January 27, 2000 at 17:14:23:

Hi Brandon,

I don't know a lot about Creatine but the only thing I've heard was not very good. At the t.v. someone said that creatine makes you dehydrated and others non-healthy side-effects like that. Protein instead is what you can find in poultry, fish I think, eggs. So it's a better choice and you're not gonna harm yourself by eating more protein. If you do a lot of weight training too, try to add carbohydrates to your diet (cereal, rice).

Good Luck!




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