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In Reply to: how to lose belly FAT??? posted by mees on February 02, 2000 at 22:44:33:
first of all.... the only way to loose fat is to increase your cardiovascular endurance (walking, jogging, etc.) Then start on abs with crunches. Full sit-ups are not recommended anymore due to low back problems. do side crunches to your obliques, put your feet in the air and raise your butt to the ceiling to work on lower abs.........that is about it
good luck
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