Re: how to lose belly FAT???

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[ Home ] [ Follow Ups ] [ Post Followups ] [ FAQ ] [ Back to Messages ] Message Posted by suzanne on February 07, 2000 at 12:05:49: In Reply to: how to lose belly FAT??? posted by mees on February 02, 2000 at 22:44:33: first of all.... the only way to loose fat is to increase your cardiovascular endurance (walking, jogging, etc.) Then start on abs with crunches. Full sit-ups are not recommended anymore due to low back problems. do side crunches to your obliques, put your feet in the air and raise your butt to the ceiling to work on lower abs.........that is about it good luck Follow Ups Post a Followup If you post a followup: Please review our message board guidelines. Please keep messages on topic. Advertising messages are not permitted on this board. Please report any violations to webmaster@healthboards.com Name: E-Mail (optional): please note: your e-mail address will be visible for others to see. Subject: Message: (add your reply here) : first of all.... the only way to loose fat is to increase your cardiovascular endurance (walking, jogging, etc.) Then start on abs with crunches. Full sit-ups are not recommended anymore due to low back problems. do side crunches to your obliques, put your feet in the air and raise your butt to the ceiling to work on lower abs.........that is about it : good luck Optional Link URL: Link Title: Optional Image URL: Note: The moderator has the right to delete any message deemed inappropiate for this board. Repeat violators of healthboards policy will be permanently barred from the boards. Reminder - No ad messages permitted!

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