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Re: What to eat after exercise?

Re: What to eat after exercise?

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Posted by Christina on February 14, 2000 at 01:47:39:

In Reply to: What to eat after exercise? posted by Cory on February 13, 2000 at 01:07:10:

Your best bet is to go with a no fat item late at night. And nothing high calorie. I have eating problems, I get hungry late at night. I usually eat a couple peices of fruit and a bottle of water. It is filling and good for you. Good luck to you.

: I usually work out late in the day,(9:00pm), and am usually wanting something to eat.
: What should I eat that won't counter act my work out?




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