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What is a Wieght lifting exercise? Re: is it possible to increase my metabolism by exercise? PLEASE HELP!

What is a Wieght lifting exercise? Re: is it possible to increase my metabolism by exercise? PLEASE HELP!

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Posted by Ria on March 03, 2000 at 16:04:58:

In Reply to: Re: is it possible to increase my metabolism by exercise? PLEASE HELP! posted by Geneviève on February 24, 2000 at 08:52:42:

: You're right, exercices (like weight lifting, exercices that are good to increase your muscles mass) are the one that can help you with your metabolism. Sure, you have to be patient but if you do this kind of exercices regularly, I'm sure that you're gonna see results in you metabolism in a few months (or a few weeks... I don't really know how much time it's taking). But I'm sure that you can do it, don't give up! I wish you good luck!

I have heard a lot about weight lifting. What is this? Thanks.


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