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Re: Weight Lifting
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Posted by Taylor
on March 03, 2000 at 20:04:44:
In Reply to: Weight Lifting posted by Ria on March 03, 2000 at 16:02:53:
: I know about aerobics exercises. What is a weight lifting exercise? Pl. explain.
be more specific....what do you mean "what is weight lifting exercise"....? It's exactly what it sounds like, lifting weights :P
Seriously though, pick a body part per day...(ex: arms monday, chest tuesday, back wednesday, etc)
and work with them with weights
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