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Re: What is a Wieght lifting exercise? Re: is it possible to increase my metabolism by exercise? PLEASE HELP!

Re: What is a Wieght lifting exercise? Re: is it possible to increase my metabolism by exercise? PLEASE HELP!

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Posted by Geneviève on March 07, 2000 at 10:49:47:

In Reply to: What is a Wieght lifting exercise? Re: is it possible to increase my metabolism by exercise? PLEASE HELP! posted by Ria on March 03, 2000 at 16:04:58:

You can do weight lifting very easily. Just take 2 big can of soup! you can lift it to increase your muscles mass in your arms. You can buy weights too but it cost some money! And like sit-ups, you don't lift any weights but it can be really good to increase your muscles and thighten your skin in the tummy area. Swimming is not a weight lifting exercices but the mouvements you do when you're swimming is great for your legs and arms and can help you to build muscles. All these exercices can be good for your metabolism. Weight lifting is only when you lift something.



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