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Walking or Running- Which is better for weight loss?

Walking or Running- Which is better for weight loss?

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Posted by Doug on March 19, 2000 at 03:06:32:

I was wanting to know if people had success with only walking or running pertaining to weight loss. I have heard that walking is better. Can you lose the same amount of weight doing either? Which one is better for weight loss? Any feedback, success stories would be appreciated. Also please include diet, exercise regiments.

Thanks


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