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Re: Outdoor exercise in different weather conditions
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Posted by Taylor
on March 23, 2000 at 12:35:55:
In Reply to: Outdoor exercise in different weather conditions posted by Rob on March 23, 2000 at 02:21:34:
I would say that warm weather is probably the best for two reasons:
A) You sweat more in the warmer weather, making the body work harder....plus you can TELL that the body is working harder b/c of the amount of sweat.
B) Cold weather has a tendency to make the muscles very tight.....if you don't take an extra amount of time compared to what you do in warm weather to stretch, then you have a great chance of pulling or tearing a muscle.
just my 2 cents
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