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| | Re: 16/M who needs to flatten stomach and basically lose weight....
Re: 16/M who needs to flatten stomach and basically lose weight....
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Posted by Chris
on March 26, 2000 at 15:53:54:
In Reply to: Re: 16/M who needs to flatten stomach and basically lose weight.... posted by Taylor on March 26, 2000 at 13:43:08:
Yea I am going to join a gym this week hopefully, and I hope to change my diet aswell....you know what stuff I should be eating? If someone sets me a plan I can stand by it but I have no idea what to eat.....
Also you said work out atleast 4 or 5 times a week.....in the gym or excersises at home? How long should these workout's be?
: join a gym...other than that, i guess buy a workout tape with aerobics and maybe invest in some weights.
: You're gonna have to change your diet somewhat to lower the carbs and higher the proteins....and you're going to have to workout atleast 4-5 times a week...atleast.
: Takes time...but you have youth and natural testosterone production on your side
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