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Re: 16/M who needs to flatten stomach and basically lose weight....

Re: 16/M who needs to flatten stomach and basically lose weight....

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Posted by Chris on March 26, 2000 at 15:53:54:

In Reply to: Re: 16/M who needs to flatten stomach and basically lose weight.... posted by Taylor on March 26, 2000 at 13:43:08:

Yea I am going to join a gym this week hopefully, and I hope to change my diet aswell....you know what stuff I should be eating? If someone sets me a plan I can stand by it but I have no idea what to eat.....

Also you said work out atleast 4 or 5 times a week.....in the gym or excersises at home? How long should these workout's be?

Thanx

: join a gym...other than that, i guess buy a workout tape with aerobics and maybe invest in some weights.

: You're gonna have to change your diet somewhat to lower the carbs and higher the proteins....and you're going to have to workout atleast 4-5 times a week...atleast.

: Takes time...but you have youth and natural testosterone production on your side




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