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| Re: 16/M who needs to flatten stomach and basically lose weight.... Re: 16/M who needs to flatten stomach and basically lose weight....
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Posted by Chris on March 26, 2000 at 15:53:54:
In Reply to: Re: 16/M who needs to flatten stomach and basically lose weight.... posted by Taylor on March 26, 2000 at 13:43:08:
Yea I am going to join a gym this week hopefully, and I hope to change my diet aswell....you know what stuff I should be eating? If someone sets me a plan I can stand by it but I have no idea what to eat..... Also you said work out atleast 4 or 5 times a week.....in the gym or excersises at home? How long should these workout's be? Thanx : join a gym...other than that, i guess buy a workout tape with aerobics and maybe invest in some weights. : You're gonna have to change your diet somewhat to lower the carbs and higher the proteins....and you're going to have to workout atleast 4-5 times a week...atleast. : Takes time...but you have youth and natural testosterone production on your side
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