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In Reply to: Re: 16/M who needs to flatten stomach and basically lose weight.... posted by Chris on March 26, 2000 at 15:53:54:
Try to do about 20 min's cardio a day atleast...30 is about prime. 4 days a week.
As for lifting weights, you should lift for about 45 min's a day to an hour, 5 days a week. keep it intense, don't allow much time between sets.
As for eating:
Eat chicken, tuna, stuff that is HIGH in protein, low in carbohydrates. You're 16 though, you can handle a little junkfood.
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