Re: 16/M who needs to flatten stomach and basically lose weight....

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[ Home ] [ Follow Ups ] [ Post Followups ] [ FAQ ] [ Back to Messages ] Message Posted by Taylor on March 27, 2000 at 01:48:50: In Reply to: Re: 16/M who needs to flatten stomach and basically lose weight.... posted by Chris on March 26, 2000 at 15:53:54: Try to do about 20 min's cardio a day atleast...30 is about prime. 4 days a week. As for lifting weights, you should lift for about 45 min's a day to an hour, 5 days a week. keep it intense, don't allow much time between sets. As for eating: Eat chicken, tuna, stuff that is HIGH in protein, low in carbohydrates. You're 16 though, you can handle a little junkfood. Follow Ups Post a Followup If you post a followup: Please review our message board guidelines. Please keep messages on topic. Advertising messages are not permitted on this board. Please report any violations to webmaster@healthboards.com Name: E-Mail (optional): please note: your e-mail address will be visible for others to see. Subject: Message: (add your reply here) : Try to do about 20 min's cardio a day atleast...30 is about prime. 4 days a week. : As for lifting weights, you should lift for about 45 min's a day to an hour, 5 days a week. keep it intense, don't allow much time between sets. : As for eating: : Eat chicken, tuna, stuff that is HIGH in protein, low in carbohydrates. You're 16 though, you can handle a little junkfood. Optional Link URL: Link Title: Optional Image URL: Note: The moderator has the right to delete any message deemed inappropiate for this board. Repeat violators of healthboards policy will be permanently barred from the boards. Reminder - No ad messages permitted!

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