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Re: chest

Re: chest

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Posted by Taylor on March 28, 2000 at 20:51:24:

In Reply to: Re: chest posted by Snow on March 27, 2000 at 10:28:04:

: What are the best excercises to develop the middle of the chest? (Which is a hard area to show definition for me?)


Generally speaking, the closer your arms are together, the more you're going to work the inside of your chest..

ie: pushups with your hands spaced about a foot apart will work the insides of your chest rather than wide apart, which works
the outside.

Do this with bench presses, incline presses, decline presses, military presses, etc


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