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Posted by Taylor
on March 28, 2000 at 20:51:24:
In Reply to: Re: chest posted by Snow on March 27, 2000 at 10:28:04:
: What are the best excercises to develop the middle of the chest? (Which is a hard area to show definition for me?)
Generally speaking, the closer your arms are together, the more you're going to work the inside of your chest..
ie: pushups with your hands spaced about a foot apart will work the insides of your chest rather than wide apart, which works
Do this with bench presses, incline presses, decline presses, military presses, etc