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Re: flabby arms
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Posted by Connie
on April 06, 2000 at 12:52:55:
In Reply to: flabby arms posted by Karla on April 06, 2000 at 10:43:22:
Karla, there really is no way to "spot reduce", in other words, you cannot lose fat just in one specific area of the body. Genetics plays a large role in determining where you store fat (for some, it's around the gut). The best way to lose fat is to keep exercising as you are (the more calories you expend, the more fat you burn) and to go on a moderate diet. Avoid fad diets because they typically result in large decreases in weight quickly, but with rebounding effects that may result in a greater weight. Good luck
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