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Posted by Taylor
on April 06, 2000 at 16:00:54:
In Reply to: Re: flabby arms posted by Connie on April 06, 2000 at 12:52:55:
I hear most women say "i don't want to get all buff or add muscle, i just want to tone up"
Well, for beginners, most people i've seen regardless of whether they're lifting or doing cardio lose weight first. You have to strip away those layers of fat before you can get muscle mass, in most cases.
Change your diet, eat less carbs and fats. Do more cardio (a mile isn't enough per day) and do some more tae bo! And congratulations on getting married!
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