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Knee Injury Sidelines Walks

Knee Injury Sidelines Walks

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Posted by Jannel on April 17, 2000 at 09:20:09:

A couple of months ago, I injured my knees jogging. Even though I preach no jogging after 40 for women, I naturrally went there after months of areobic walking (3 miles in 40 minutes). I'm 41!. I stayed off the street for 6 weeks, and tried walking last night. Within 1/10 mile, my left knee completely crated, and I had to turn around. No swelling, but painful. I plan to rest it for a week, and try again.
Why did this happen? Anything else I can do for it?


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