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Re: How much should i do?
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Posted by :0)
on April 23, 2000 at 18:44:29:
In Reply to: How much should i do? posted by Duke on April 22, 2000 at 12:28:56:
Go see a professional if you already have the equipment at home just book a session or 2 with a personal trainer to find out what would be best for your age, body type and what you want to achieve. If your body isn't fully developed it can be harmful to put on any bulk. some light weightlifting is fine, but don't aim for too much muscle for another few yrs or you could do damage to your body.
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