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Creatine

Creatine

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Posted by Blake on April 27, 2000 at 01:36:49:

I have started taking Creatine and was wondering if any of you know whether you take it before you work out or after you work out? It seems many people are in disagreement about this. Some think you are supposed to take it before you work out and others seem to think just the opposite - you take it after you work out. Do any of you know for sure when you should take it - before or after you work out?

Thanks,
Blake


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