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Re: How can I get my rear end back?
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Posted by Super Dave
on May 16, 2000 at 03:55:20:
In Reply to: Re: How can I get my rear end back? posted by Super Dave on May 11, 2000 at 08:07:35:
: Stuff like this is said all the time. Women are afraid to do serious lifts becuase they don't want to get all "big and bulky". Well trust me, it's not that easy, even for guys to get "big and bulky". It sure would be nice if it was. The huge "muscle-women" you see on TV and in mags have years and years of HARD scientific training combined with KILLER genetics and/or anabolic sterhoids. You are not going to look anything like that just by doing 3 sets of squats once a week (Wouldn't lots of people look like that then?). If you want results anytime soon, do squats. Most exercises that target the butt are "toning" exercises, not "mass-building" ones. These are fine if you want to tone what you already have, but you sound to me like you want to add something that isn't there already.
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