| THIS MESSAGE BOARD IS NO LONGER ACTIVE.
TO SEE OUR ACTIVE MESSAGE BOARDS, PLEASE GO HERE |
| | lifting schedule
[ Back to Messages
Posted by joe
on May 26, 2000 at 00:47:20:
Is it better to lift every other day and hit a lot of muscle groups or to lift a couple specific muscles on a daily rotation?
Also, what is a good way to thicken up my biceps and triceps?
Thanks for your help.
All times are GMT -7. The time now is 12:46 AM.
Site owned and operated by HealthBoards.comô
Do not copy or redistribute in any form!